Lesley Houston, our Sportswise Dietitian gave a free talk for Sportswise clients earlier this month. ‘Eating For Health’ was a 90 minute information session covering a range of topics including how to balance your intake of major food groups in the diet. Lesley used food models to demonstrate average portion sizes and participants had the opportunity to read and discuss the relevant parts of product labelling.
An interactive session and some healthy refreshments provided by Sportswise rounded off the session. Comments from those that attended included: ‘very helpful’, ‘excelllent session’, and ‘great food at the end!’.
Future sessions are planned for late summer / Autumn.
Please give your name to reception if you are interested in attending a similar event.