Pilates is a mind body conditioning exercise program that targets flexibility and strength to enhance your movement and posture. Pilates is renowned for it’s benefits in rehabilitation & injury prevention.
Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor postures, neurological conditions, mental health conditions, sports injuries, arthritis, stress related illness and during and after pregnancy.
Here at Sportswise, we offer 1:1 sessions at the clinic along with an opportunity to join our community based classes. The classes take place in The Jubilee Hall at St John's Church in Meads and are taken by one of our Pilates physiotherapists, Hannah Johnson. The classes run alongside the school term dates and are priced at £11 per class.
Monday 9.30am Beginner
Monday 10.30am Intermediate
If you are new to Pilates or have a recent injury we will require you to attend an initial appointment which will involve an assessment, followed by teaching of the basic principles of modified Pilates. If have been part of a Pilates class before and are familiar with the principles you can join the classes directly once you have filled in our Pilates registration form.
Please call or email our reception team for more information about joining our popular Pilates classes.
Download our Pilates.PDF for more information.