NEW Pilates classes starting September
We are very excited to announce that we will be starting some new group physiotherapist led Clinical Pilates classes locally. Clinical Pilates classes are 'matwork' based and use modified exercises in a fun class setting. Classes will focus on:
joint movement ranges and restrictions
strength and flexibility of muscle groups
patterns of movement / how you use your muscles
If you would be interested in finding out more about these classes then please contact us via phone, email or social media.