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  • zoephilipson

NEW Pilates classes starting September

Swiss ball on gym mat with resistance band

We are very excited to announce that we will be starting some new group physiotherapist led Clinical Pilates classes locally. Clinical Pilates classes are 'matwork' based and use modified exercises in a fun class setting. Classes will focus on:

  • overall posture

  • joint movement ranges and restrictions

  • core strength

  • strength and flexibility of muscle groups

  • patterns of movement / how you use your muscles

If you would be interested in finding out more about these classes then please contact us via phone, email or social media.

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